As I celebrate 40 years in the fitness industry, I will tell you that I was always troubled watching members miss using their time in the gym. Now for many of them, they simply lacked...

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No More Bad Days: Meet Danny Boronico April 15, 2019 Meet Salonpas Wellness Warrior, Danny Boronico, author and founder of Athena’s Fight Club, who explains why boxing makes a difference for women and children’s mental and physical...

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Danny Boronico is helping to address the mental health aspect of fitness We need more good leaders. If your intentions are good, be a leader, we need you, even if you only put one person...

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These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look a little something like this: sled pushes and battle ropes...

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