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No exercise program is for everyone. Planet Fitness built one of the largest health club chains in the country. Their mantra is “The World Judges, We Don’t -At Planet Fitness” Everyone is welcome to a tootsie roll that you will find in a bowl on the counter.

I happen to like Planet Fitness, they provide a tremendous amount of high-quality equipment, for an extremely reasonable price. If you are a self-motivator, you have the ability to get in great shape there.

At Athenas Fight Club, we do judge you, not when you walk in, but while you are there, and particularly when you do not show up. The worst workout is no workout.

No not at all. One of the best features about a boxing class, you do not have to keep up with an instructors every move.

Everybody is punching at their own rate, and if you need a breather you stop, catch your breath and start punching lightly again. You will see dramatic improvements in your stamina, over a short period of time.

There is an old saying, you are what you eat. Proper nutrition is very important, unfortunately it is an area that we have been so mislead by for many years, and continue to be mislead till this day. First we will begin by dispelling all the nutritional myths we’ve been told over the years.

One thing I think we could all agree on, is diets do not work. You will be given the simple do’s and don’t set forth by the creator of the universe itself, which makes it indisputable.

There are several reasons, but one of the reasons on top of the charts, we do not want women to feel intimidated. Women are warriors, and for now let’s give them a place to call their own.

No but at one point we would like to spar lightly with one of our professionals. They will know not to hurt you and you will have training in ducking, blocking and throwing punches.